Quick one pan low carb dinner

Ingredients:

• 1 tbsp coconut oil
• 1 onion finely chopped
• 3 minced garlic cloves
• 2 capsicum, chopped
• 500g chicken strips
• 1 cup corn
• 2 large zucchinnis, diced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 tsp taco seasoning
• 1 tbsp cumin seeds, divided
• Salt and pepper to taste
• 1 cup shredded cheese
• 1/2 cup chopped green onions
• 1/2 cup cilantro

Method:

• Preheat oil in large skillet over medium heat. Add onion, garlic and capsicum and sauce for 3 min Move veggies to one side and add chicken, sprinkle with 1/2 of the cumin, salt and pepper. Cook for 5 min, stirring occasionally.
• Add corn, beans, tomatoes, zucchinni and taco seasoning and other half of cumin.
• Stir, cover and cook for 10 min
• Sprinkle with cheese and cover again until cheese has melted. Top with green onion and cilantro.

Serve hot as is, or on a bed of cauliflower rice.

Send us pics of your Chicken Zucchini.