Quick one pan low carb dinner
Ingredients:
- 1 tbsp coconut oil
- 1 onion finely chopped
- 3 minced garlic cloves
- 2 capsicum, chopped
- 500g chicken strips
- 1 cup corn
- 2 large zucchinnis, diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 tsp taco seasoning
- 1 tbsp cumin seeds, divided
- Salt and pepper to taste
- 1 cup shredded cheese
- 1/2 cup chopped green onions
- 1/2 cup cilantro
Method:
- Preheat oil in large skillet over medium heat. Add onion, garlic and capsicum and sauce for 3 min Move veggies to one side and add chicken, sprinkle with 1/2 of the cumin, salt and pepper. Cook for 5 min, stirring occasionally.
- Add corn, beans, tomatoes, zucchinni and taco seasoning and other half of cumin.
- Stir, cover and cook for 10 min
- Sprinkle with cheese and cover again until cheese has melted. Top with green onion and cilantro.
Serve hot as is, or on a bed of cauliflower rice.
Send us pics of your Chicken Zucchini.