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Garden Day Recipe – Rainbow of Health

Garden Day Recipe – Rainbow of Health

Now this is what we call Rainbow of Health and you can use the veggies from your own veggie garden.

This dish is very colorful and has different textures.

2 carrots, 4 leaves of purple cabbage, 2 large mushrooms, bamboo shoots, spinach and green onions.

Sautéed 1 chopped onion, four minced cloves of garlic, 1 tablespoon of minced ginger, sprinkled paprika, turmeric, lime peel, dry rosemary, salt and pepper to taste.  You can get these from your local Spar

Add the vegetables, mixed and cooked until desired texture.

This is delicious and perfect for Garden Day Sunday, 11 October 2020




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Tame Communications (known as tameTIMES) was established in 1997. This long-established popular community title includes the key shopping centres:  Alberton City, Mall...

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