Recipe for the cauliflower mash:
1 Large Head: Cauliflower
4 Garlic cloves
Herbs, Fresh for garnish if you want
2 cups Chicken or vegetable broth
Salt and pepper to taste
2 tbsp Butter or olive oil
4 cup Water
Boil cauliflower with water and broth till fork tender
Add in half garlic and salt and pepper at this stage.
Once done strain the cauliflower and place in food processor.
Add rest of the garlic and butter/olive oil then mix together till smooth.
Personally I don’t think you need so much water. I think as long as the cauliflower is covered your good and if you don’t want it so garlicky you hold back on that also.
The chicken I cooked in the slow cooker. Don’t really have a recipe but the ingredients are chicken, tin of diced tomatoes, mushrooms, onion, red pepper. You season the chicken then placed everything in the slow cooker. First tomatoes, then chicken then vegetables. Cook on low for six hours.