5 of the healthiest fruits in the world

5 of the healthiest fruits in the world

When it comes to healthy food, people only think of vegetables but ignore fruits. There are fruits which are considered to be a lot healthier than your average vegetables. You can even call them superfruits. Some of the nutrients present in these fruits cannot be obtained from any other food item. Even though sugar content in fruits is high, they are also known for their healthy antioxidants and phytonutrients.

 

1. GRAPES

Do you want a healthy heart? Then you need to be consuming a lot of grapes. Resveratrol, an antioxidant, present in grapes is responsible for keeping your heart healthy. Grapes contain a compound called malic acid which is helpful in protecting your teeth against discoloration. Once you add grapes to your regular diet, you never have to go for teeth whitening. Grapes which are red in color are capable enough to protect you against microbial infections. They are particularly known to be effective against polio virus. Purple grapes are known to help in the prevention of breast cancer in women. The antioxidant resveratrol is also effective against alzheimer’s disease.

2. APPLES

Apple is the richest source of flavonoids, fiber and antioxidants. An antioxidant present in apple is known to promote the health of our nervous system. People suffering from Alzheimer’s disease should definitely consume apple juice daily as it increases the secretion of a neurotransmitter called acetylcholine which can improve the memory of the people suffering from this disease. Apple’s skin is particularly very rich in dietary fiber. That’s why one should never peel the skin off an apple before consumption. Apple is good for other common health conditions such as diabetes and hypertension too.

3. BANANA

People suffering from diabetes should definitely add bananas to their diet. Nutrients such as pectin present in bananas help in moderating the levels of blood sugar. Even though they are rich in carbohydrates and taste sweet, one need not fear about bananas increasing the blood sugar levels. On the contrary, they keep them in control. This potassium-rich fruit also helps in controlling hypertension since potassium is an essential nutrient for reducing blood pressure. Fibers present in bananas also help in smooth digestion. People suffering from constipation problems need to eat at least 2 bananas before going to bed at night.

4. GRAPEFRUIT

This fruit is one of the best sources of vitamins such as A and C. Vitamin C strengthens your immune system while vitamin A plays a crucial role in the growth and development of body cells. This would help slow down your ageing process. Its low glycemic index level means that diabetic people can safely consume this fruit and obtain its health benefits. Regular consumption of grapefruit would also reduce the risk of stroke.

5. BLUEBERRIES

People looking to lose weight quickly should definitely be eating this nutrient-rich berry. As per scientific studies, blueberries are known to reduce the damage caused to DNA due to ageing and lifestyle habits. Oxidative stress is the main reason for DNA damage. But, the powerful antioxidants in blueberries can easily combat oxidative stress. In addition to protecting our DNA, these berries also prevent our blood cholesterol from getting damaged. Since they have an impact on our cholesterol levels, they also help in the reduction of blood pressure.

 

 

 


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